Whether it’s pre-training coffee or post-roll recovery tea, this mug gets it.This glossy ceramic mug is coloured inside and on the handle making it perfect for any time of day. Enjoy your morning coffee before the mats, a hot chocolate after open mat, or whatever keeps you fuelled between rounds.Designed by a grappler, for grapplers who know what's good for them.And yes — it’s built for real life:• Dishwasher safe• Microwave safe• Durable ceramic construction• Ceramic 325ml/11oz mugBecause therapy is expensive... and Jiu Jitsu is cheaper.