If getting roasted is the fastest way you improve your jiu jitsu, this is for you.
Or maybe it’s for your mate who swears he’s “almost there.”
 
This 10-day challenge delivers one roast per day — calling out the habits, excuses, and ego quietly stalling your progress on the mats.
 
This isn’t a soft, motivational reset.
It’s a humorous but honest one.
 
Each day comes with a clear task.
What you do with it is up to you.
 
Delivered via one email per day for 10 days to the email you submit at checkout.
 
Start 2026 with a reset built for people who actually train.

If you’re a gentle soul, grab a teaspoon of cement before proceeding.
 
First email fires January 1, 2026.
OSS.